Author Bios

City: Victoria, Canada

A Quick Fun Unique Fact About Liz: I have gone skydiving, hand gliding, and had a job working on scaffolding 17 stories up ~ all in an attempt to get over my fear of heights (fyi ~ it is still a work in progress!)

Why Liz LOVES to GROOVE: I love that GROOVin’ invigorates my soul, while I nourish my body!

Why Liz LOVES her local community: I love the west coast vibe. I love the fresh sea air. I love the beautiful, historical buildings. I love the accessibility to nature surrounding us. I love the community commitment to health, wellness and connecting to nature. AND I LOVE the people!

Liz's vision for where she'd like to take the GROOVE  in her local community: Beyond bringing the GROOVE to the typical community and fitness centers, I would love to see GROOVE offered at, and associated with, many community events. I can see a huge opportunity for strengthening community by getting everyone GROOVin’ together in the streets and at events, connecting with the people around them, and smiling from within ~ maybe at each other too ~ *gasp*!