What is a GROOVE Class?

GROOVE classes are dance/fitness class where you learn SIMPLE and EASY choreography from a variety of different dance styles (Hip Hop, Urban, House, Jazz, Bollywood, Latin, African, Contemporary, Swing, Disco and many more!).

The choreography is simple (there are not many movements to remember) so that you can dance the moves your own way!   When you get a chance to move in a way that feels good for your body, you get a great workout that's perfect for you!

Dancing is a great way to get active, release energy and have fun!

In GROOVE classes, you can't get it wrong because it's not about following-the-leader...it's about YOU- DANCING for the HEALTH of it!