Free GROOVE Fitness Class with Liz Zdunich
Title of Class:
Free GROOVE Fitness Class
Class Date(s):
Wednesday January 12, 2011 7:15-8:15pm
Location
VI Fitness Westshore
947 Langford Parkway
Victoria, BC V9B 4V5Canada
Phone:
250-661-2389
48° 26' 29.0652" N, 123° 30' 17.4276" W
See map: Google Maps
An introduction to GROOVE at our newest, fabulous location!
This class will be a 60 minute heart-pumpin' class that is simple and fun ~ perfect for every age, every fitness level, everyBODY! The GROOVE method incorporates aspects from yoga/pilates/dance/fitness etc., to create simple music-driven movements for cardio, strength and flexibility. You will leave this class feeling sweaty, happy and ready for the rest of your week!
For more information:
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