GROOVE Fitness at VI Fitness with Liz Zdunich
Title of Class:
GROOVE Fitness at VI Fitness
Class Date(s):
Wednesdays, January 19 - February 9, 2011 (7:15-8:15pm)
Location
VI Fitness
947 Langford Parkway
Victoria, BC V9B 4V5Canada
Phone:
250-661-2389
48° 26' 29.0652" N, 123° 30' 17.4276" W
See map: Google Maps
Join Liz Zdunich at the Westshore location of VI Fitness and get your GROOVE on! The GROOVE method incorporates aspects from yoga/pilates/dance/fitness etc., to create music-driven movements for cardio, strength and flexibility. This workout is perfect for every age and everyBODY! Come move, shake, wiggle, shimmy, stomp and GROOVE with me!
This 60 minute class will be high-energy, simple and fun! Movements are purpose-driven and are designed to build strength in a full range of motion, so that you can feel stable and strong, and live a healthier and more vibrant life!
Absolutely NO experience necessary!
To register, please contact VI Fitness at 250-478-3334
For more information:
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