New Year Morning GROOVE with Liz Zdunich
Title of Class:
New Year Morning GROOVE
Class Date(s):
Saturdays, January 15 - February 19, 2011 (9:30-10:30am)
Location
Westshore Dance Studio
797 Goldstream Avenue Suite 201
Victoria, BC V9B 2X5Canada
Phone:
250-661-2389
48° 26' 39.0696" N, 123° 28' 36.4836" W
See map: Google Maps
ridiculous fun Saturday mornings!
Start your day and year off right ~ invigorated, strong, healthy and full of happiness!
Join Liz Zdunich to get your body groovin'! The GROOVE method incorporates aspects from yoga/pilates/dance/fitness etc., to create music-driven movements for cardio, strength and flexibility. This workout is perfect for every age and everyBODY! Come move, shake, wiggle, shimmy, stomp and GROOVE with me!
This 60 minute class will be high-energy, simple and fun! Movements are purpose-driven and are designed to build strength in a full range of motion, so that you can feel stable and strong, and live a healthier and more vibrant life!
Absolutely NO experience necessary!
For more information:
Location
Javascript is required to view this map.
Find us on 
