Express yourself confidently and live a ridiculously fun and HAPPY life

Learn more about GROOVE classes

Don't COPY - DANCE it your own way!

Find out why GROOVE classes are unique!

the groove method™ is a revolutionary approach to dance and fitness

Find out more

GROOVE: learn simple dance moves and DANCE them your own unique way!

Find a GROOVE CLASS in your community

Learn how to inspire everyBODY to DANCE for the HEALTH of it!

Register for a GROOVE Certification Today

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BC Interior

British Columbia

GROOVE with Amie Dawe-Cook

Time to get your GROOVE on. GROOVE classes are designed to make movement and fitness accessible to everyBODY by using simple, music-driven movements. Come on down & WIGGLE!
GROOVin' Brentwood Bay

Have FUN and move your body to great music, purpose-driven steps, and leave realizing fitness can be a reward and not a "to do" when you GROOVE it!
Free GROOVE Fitness Class with Liz Zdunich

60 minutes of ridiculous sweaty fun to sweet beats in our newest location!
New Year Evening GROOVE with Liz Zdunich

ridiculous fun Thursday evenings!
New Year Morning GROOVE with Liz Zdunich

A 60 minute heart-pumpin' class that is the perfect way for everyBODY to start the day!
GROOVE Fitness at VI Fitness with Liz Zdunich

A 4 week session of ridiculous, sweaty fun!
everyBODY Groove!

HEH ABBOTSFORD!...Get your "Groove on" with Dori Hill at the Old Clayburn Hall! REGISTER TODAY. Classes begin Tuesday,Oct. 4.@ 6:30pm. Take em' all, take one, bring...
GROOVEfitness Prince George