GROOVE: learn simple dance moves and DANCE them your own unique way!
Find a GROOVE CLASS in your community
Express yourself confidently and live a ridiculously fun and HAPPY life
Learn more about GROOVE classes
Don't COPY - DANCE it your own way!
Find out why GROOVE classes are unique!
Learn how to inspire everyBODY to DANCE for the HEALTH of it!
Register for a GROOVE Certification Today
the groove method™ is a revolutionary approach to dance and fitness
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Latest Multimedia

Video
GROOVEmethod Class Sampler Video

A variety of music styles + simple moves + dancing your own way = GROOVEmethod classes!

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Why GROOVE your workout?

Watch this video to find out why The GROOVE Method brings vibrant health and vitality to more than just your body!

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Desert Walk

Walk.  Out-out-in-in.

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GROOVE DANCE MOB: Toronto

How do you get a crowd of over 1,500 strangers dancing together...and inspire each person to DANCE it their own way?  You warm them up using The GROOVE Method!

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Community GROOVE in Sandy Lake First Nations

Students, youth and community members from Sandy Lake First Nations GROOVE with Melanie Guertin

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Melanie G on Santa Monica Pier- Los Angeles

Melanie G teaching a GROOVE class in Santa Monica, L.A.

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Blue Jeans

Bounce, 1-2 punch punch, dip down
 

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Bring Back 88

walk, Criss Cross (jumping jacks), out out/in in, step touch

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Dynamite Muzik

Funky walk, criss cross, freeze


 

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Feeling Good

Body rolls, walk, slide
 

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How We Get Down

Snap and double clap – the clap can connect to the body
 

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Superstar

slow walk, 123 pose
 

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This Little Light Of Mine

snap or clap
 

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You May Be Blue

military march, step touch

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Club Can't Handle Me

2 Arms, 1-2-jump-jump, 1-2-knee

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GROOVE with DANCE/ARTS Students in the UK

Sparking creativity and unique movements in students: Worcester, UK

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GROOVE Method on /A\Channel - Ottawa (TV)

Ottawa's /A\ Morning's Lianne Laing and Bill Welychka dance up a storm with Melanie Guertin from The Groove Method.

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The Sun

Circling or rolling body parts

Meditation
Delicious Sleep

 

FREE soothing meditation by Misty Tripoli that peacefully guides you into a state of rest and relaxation.

Meditation
Relax and Release

Download your FREE inspirational meditation by Misty Tripoli, about stillness, internal awareness, and relaxation.

Meditation
Happiness

Download your FREE inspirational meditation by Misty Tripoli, about tuning into your body, relaxing, and connecting to the magical experience of Happiness. 

Meditation
I Choose Health

FREE inspirational download by Misty Tripoli on making daily choices that nourish your body and create vibrant health! 

Meditation
Just Love

FREE inspirational download by Misty Tripoli all about LOVE (featuring 'Just Love' by Freddie Ipson)!

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Knock 1, 2, 3

Butt Walk and roll over

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Over and Under