Express yourself confidently and live a ridiculously fun and HAPPY life
Learn more about GROOVE classes
GROOVE: learn simple dance moves and DANCE them your own unique way!
Find a GROOVE CLASS in your community
Don't COPY - DANCE it your own way!
Find out why GROOVE classes are unique!
Learn how to inspire everyBODY to DANCE for the HEALTH of it!
Register for a GROOVE Certification Today
the groove method™ is a revolutionary approach to dance and fitness
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Latest Videos

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GROOVEmethod Class Sampler Video

A variety of music styles + simple moves + dancing your own way = GROOVEmethod classes!

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Why GROOVE your workout?

Watch this video to find out why The GROOVE Method brings vibrant health and vitality to more than just your body!

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GROOVE DANCE MOB: Toronto

How do you get a crowd of over 1,500 strangers dancing together...and inspire each person to DANCE it their own way?  You warm them up using The GROOVE Method!

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Community GROOVE in Sandy Lake First Nations

Students, youth and community members from Sandy Lake First Nations GROOVE with Melanie Guertin

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Melanie G on Santa Monica Pier- Los Angeles

Melanie G teaching a GROOVE class in Santa Monica, L.A.

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CanFitPro 2010 I LOVE Rock and Roll GROOVE Dance Party

Put a bunch of canucks in a room, play some sweet  music, give them simple moves and let them DANCE them their own way!

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The dance and fitness industries need a change!

A commentary on why we need to SIMPLIFY and RE-DEFINE dance/fitness/health so that everyBODY can start living a healthier life!

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What is a GROOVE class?

GROOVE classes are a different kind of DANCE class! Let our robo-GROOVER friends tell you why!

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The Groove Method in Stockholm Sweden

Simple moves that allow everybody to DANCE make GROOVE classes a hit in Europe